In this decade, protein has taken center stage when it comes to diet. With the advent of protein diets, good carbohydrates and fats have almost become a thing of the past. The protein diet is the weight loss program that’s rave about today. But is there really a link between protein and weight loss?
To clarify the problem, here are the truths behind protein and weight loss:
1. Protein helps you curb your appetite.
Studies show that protein helps you lose body weight by decreasing your passion for food. Eating more protein than necessary in your diet would satisfy your Does aloe vera help in weight loss hunger more than necessary. And since you feel full, you won’t want to eat more for the next few hours. Several protein diets and the Atkins diet indicate that protein intake is more than double what the American Dietetic Association prescribes. 2. Protein accelerates metabolism and burns more fat.
In one study, two groups of people received different levels of protein in their meals. One group was given one gram for every pound of body weight. The other group was given proteins as directed in their respective recommended daily allowance (RDA). After the trial period, it was found that the group that consumed the most protein was able to burn more fat. Experts attribute this to the thermal effect of proteins.
3. Protein increases muscle mass.
This is the main reason why protein is the nutrient of choice for bodybuilders. But it can also help dieters a lot. With the right amount of protein in the body, muscle fibers increase and fat is burned considerably. This is because proteins provide the energy the body needs for exercise and other physical activities. Without protein, the body slows down and the person feels tired more often. If you don’t move around a lot, the fat won’t burn. And they would build up in your body to eventually become toxins. This fact that shows the link between protein and weight loss is simply hard to ignore.
4. Proteins activate the functions of a natural hormone for weight loss.
A study by British researchers indicates that a certain hormone produced by the stomach is activated with a sufficient amount of protein in the body. This is still the most promising link between protein and weight loss. The hormone, called PYY hormone, is said to be the cure for obesity.
These are the facts behind weight loss and protein programs. Protein is a good nutrient for the body. However, it is best to consult with a health expert before planning your own protein diet.